Vitamin C is an essential nutrient that your body cannot produce on its own. It has many uses and is associated with many benefits. This water-soluble compound is found in many fruits and vegetables, such as oranges, strawberries and kiwi, bell peppers and broccoli.
Women should take 75 mg vitamin C daily, while men need 90 mg. A study has shown seven benefits to taking vitamin C supplements.
1. You May Be Less Likely To Get A Chronic Illness
Vitamin C is rich in antioxidants that can help your body’s defense systems.
Antioxidants strengthen the body’s defense system. This is achieved by protecting cells from dangerous elements called free radicals. This is done by protecting the cells against harmful substances called free radicals.
Oxidative stress can be caused by a build-up of free radicals. This has been associated with a variety of chronic diseases.
According to studies, increasing the amount of vitamin C you consume can boost your antioxidant levels by as much as 30%. This helps the body’s antiinflammatory mechanisms.
2. Could Help Treat Elevated Blood Pressure
Over a third of Americans suffer from high blood pressure. Heart disease is the leading cause of death worldwide. High blood pressure can increase your risk.
Vitamin C is beneficial to both people with elevated blood pressure and those without. According to animal studies, taking vitamin C supplements may help relax blood vessels that transport blood away from the center and lower blood tension.
Vitamin C supplements can reduce systolic (the top number), and diastolic (the bottom number), blood pressure in healthy individuals by 3.8mmHg.
3. You May Be Able To Protect Yourself Against Heart Disease
Cardiovascular disease is the leading cause of death worldwide. High blood pressure and high levels of LDL cholesterol (bad cholesterol) from triglycerides are risk factors for heart disease.
Vitamin C can reduce the risk of heart disease through a reduction of a number of factors. A study showed that people who consume at least 700mg of C per day have a 25% lower chance of developing cardiovascular disease after 10 years than those who do not.
4. To Prevent Gout, The Blood Uric Levels Can Be Reduced
In the US, about 4% of people suffer from gout. Gout is a painful condition that causes inflammation of the joints. Gout patients often experience edema and severe pain attacks.
It is a condition that occurs when uric acids levels in the blood become too high. Uric acid is a waste product that the body produces.
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According to a second review of 15 studies, consuming vitamin C in food rather than supplements was associated with a reduced risk of cardiovascular disease.
5. Iron Helps To Prevent A Shortage Of Iron
It is a vital nutrient that has many functions in the human body. Iron is essential for the production of red blood cell and the distribution oxygen in the body. Vitamin C can help the body absorb iron from food. Vitamin C helps to make iron from plants easier to absorb.
Vegetarians and vegans can benefit from this supplement because meat is an important source of iron. The body’s ability to absorb iron is increased by 67 percent when 100 mg of vitamin C are consumed daily. Vitamin C can help prevent anaemia in people with iron deficiencies.
6. Boosts Resistance
Vitamin is a component of many immune system components, so it is a major reason people take vitamin supplements. it is a powerful antioxidant that helps the body fight infection.
Vitamins protects these white blood cell from potentially harmful substances such as free radicals. Vitamin C is also essential for the skin’s protective mechanism. It enhances its defenses and acts as an antioxidant.
Studies have shown that vitamin C can speed up the healing of wounds. Low vitamin C intake is also linked to negative health effects.
7. It Helps You Retain Your Memory And Reasoning When You Age
Dementia can be used as a term to describe the signs of declining memory and thinking. The severity of dementia may increase if there are oxidative stresses and inflammations near the spine, brain and nerves. (also known as central nervous system). Vitamin is a component of many immune system components, so it is a major reason people take vitamin supplements. it is a powerful antioxidant that helps the body fight infection.
Vitamin C is an inhibitor that is particularly potent. Low levels of this vitamin are associated with cognitive and memory problems. Several studies have also found that those with dementia have lower blood levels of vitamin C. Antioxidants strengthen the body’s defense system. This is achieved by protecting cells from dangerous elements called free radicals. This is done by protecting the cells against harmful substances call free radicals. Increasing your intake of vitamin C through food or supplements can also help you to remain mentally and mentally sharp with age.